Evidence-Based Training

Designing the Art and Engineering the Science of Training

Transform your approach to athletic development with evidence-based training protocols. From periodization and load management to sport-specific adaptations, discover how science-driven methods optimize performance and prevent overtraining.

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Training Optimization App

The Colab training app organizes periodization, daily workouts, and personalization so you can guide every athlete with intent.

Periodization

Build macro, meso, and micro cycles that keep intensity, volume, and recovery aligned to the competition calendar.

Workouts

Deliver session templates with progressions, readiness adjustments, and coaching notes that athletes can execute anywhere.

Personalization

Auto-adjust workloads and accessory work based on readiness, travel, positional demands, and performance goals.

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Core Training Principles

Build your training foundation on these scientifically-proven principles of athletic development.

Workout Sessions

Daily

Precise prescriptions for volume, intensity, and tempo with coaching notes athletes can execute confidently.

Supporting Training Blocks

Structural

Strength, mobility, recovery, and speed blocks layered to reinforce the main sport stimulus.

☰CHO engagement

Fuel

Carbohydrate timing and availability matched to session demands to protect output and recovery.

P☲WER

Output

Peak power and velocity focus blocks to drive explosive qualities without sacrificing freshness.

Analytics

Clarity

Readiness, load, and adaptation trends presented clearly so coaches can adjust in real-time.

Performance goals

North Star

Outcomes and key milestones tied to each block so every week moves athletes toward the peak.

Training product spotlight

Discover the latest Colab training tools to build, deliver, and monetize high-performance programs.

Training Success Stories

Real-world applications of evidence-based training methods from elite athletes and coaches

ÆONRunning

Designing performance systems that adapt instead of break

The deeper spark is the philosophy baked into the introduction. Macrocycle planning matters, but day to day periodization can be decisive when time and recovery bandwidth are limited.

TrainingTriathlon

Edges That Decide Races

HIIT still works for trained folks—dose wisely. Meta-analyses show performance gains in trained athletes; >8-week blocks favor strength outcomes too.

RunningTraining

When the Body Picks the Pace

HRV-guided meso design. Let HRV “earn” intensity days; keep volume with low-strain fillers when amber/red.

Plan anywhere

Periodization tools for desktop and mobile

Build macrocycles, assign sessions, and monitor load on the desktop dashboard while the mobile app keeps athletes on track with daily tasks and readiness check-ins.

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